Bike fit / correct riding position

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GoatandTricycle in reply to @hippy

I thought behind knee was saddle too high or far back?
Probably about 3-4mm lower currently, as a kind of half way from where I was during TCR and fit.
So I could raise it by that 3-4mm?

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hippy in reply to @GoatandTricycle

Other way around.

Read: https://www.cyclingweekly.com/fitness/cycling-knee-pain-everything-you-need-to-know-329957

Yeah, raise it 3mm.

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GoatandTricycle in reply to @hippy

Confused...

George explains: “The saying in bike fitting is ‘pain at front of knee [anterior], saddle is too low, pain at back of knee [posterior], saddle is too high’. From a bike fit point of view, that’s the easiest thing to look at first.”

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