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Nasal saline rinse to clear the gunk in the sinuses and then nasal spray seems to improve the effectiveness. Also Vaseline on the nose etc.
Acliff-
Thanks but I'm already a sterimar fan. Found out about it when the blood vessels on the inside of my nose froze when I was on a climbing trip in the North of Canada a long time ago. Ended up with a slow nose bleed for a couple of months!
Really helps me get going in the morning at times like this. Should be in every allergy sufferers arsenal. And if you ever find yourself tackling nasal blood clots....
Stonehedge
I'm getting a bit miserable about this tbh. It's really affecting my sport. No OTC antihistamines or nasal sprays seem to take the edge off when it's like this. Even stang myself to shit with nettles the other day to see if that helps.
Anybody have experience of whether a GP will be any help?