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Nasal saline rinse to clear the gunk in the sinuses and then nasal spray seems to improve the effectiveness. Also Vaseline on the nose etc.
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Even stang myself to shit with nettles the other day to see if that helps.
Sorry to hear it hasn't. Other things I have done that helped in the past are going out exercising at sunrise. Shower & indoor clothes after then keeping the house as sealed as possible. There have been days where walking past an open window would put me in bed.
I'm grateful that nettle stings have been working here though.
Way bitd in my GCSE exam year I had an injection which worked too.
Acliff
rhb
@Stonehedge
I'm getting a bit miserable about this tbh. It's really affecting my sport. No OTC antihistamines or nasal sprays seem to take the edge off when it's like this. Even stang myself to shit with nettles the other day to see if that helps.
Anybody have experience of whether a GP will be any help?