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I thought behind knee was saddle too high or far back?
Probably about 3-4mm lower currently, as a kind of half way from where I was during TCR and fit.
So I could raise it by that 3-4mm?
GoatandTricycle-
Other way around.
Read: https://www.cyclingweekly.com/fitness/cycling-knee-pain-everything-you-need-to-know-329957
Yeah, raise it 3mm.
hippy
What's the difference between current height and fit height? I would raise my saddle to where it was at fitting time unless it's quite a big difference in which case I'd start with a 2-5mm raise and see how that went for a week first.
I'd probably also reduce load to allow the damage done to heal.