You are reading a single comment by @ChainBreaker and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@ChainBreaker
@nefarious, was me being concerned.
Personally, if you're new to this, and in current circumstances, use old skool body weight exercises. More for joints and tendons than pure bulk. Pull ups, push ups, dips. But @nefarious is right, you want weight, you need to push weight. And 'the flag' is a silly thing.