You are reading a single comment by @ChainBreaker and its replies. Click here to read the full conversation.
  • Lol, sorry - deffo didn’t mean to come across that way! Just replying on phone - hard to put a comprehensive message together.

    I would say that body weight exercises aren’t a particularly efficient method for hypertrophy. Weights allow a structured progressive overload in a much easier way. Body weight exercises don’t scale as well IME.

    As I say, body weight stuff is deffo useful, but it wouldn’t be my go to for building mass. Although you can deffo build some mass with them - and obviously given the circumstances it’s the best option if you do t have access to weights etc.

About