Managed a very easy 4km with the missus this morning. Ran in barefoot trainers. No pain. Will see how I feel tomorrow and might try another short slow one.
Was this on or off road? Have been wearing barefoot shoes since the lockdown for everything bar running but planning on trying it out soon. I am planning to run just on grass/dirt on the first time to try them out.
Managed a very easy 4km with the missus this morning. Ran in barefoot trainers. No pain. Will see how I feel tomorrow and might try another short slow one.