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Maybe. But I'm just an idiot bumblig around in the dark. What I do might work, but I'm not psychologist. I'd suggest going and reading stuff by psychologist and then see what of it works for you.
skinny-
Maybe... but you seem like an interesting idiot with their head at least reasonably well screwed on (barring the obvious insanity implied by the races you choose😀).
Also if you were talking about such a topic, I like Sean Bowden’s question “tell us about a time in a race when things got really dark. How did you get into it and what did you do to pull through”.
ewanmac
@skinny I missed your insta q&a but thought this was super interesting.
Would love if you did a video specifically on this aspect including your approaches to meditation, positive self talk and whether you do any specific brain training?
I remember a while ago you recommended a science of ultra podcast episode where one of the guests had a study finding that practicing “stroop” style response inhibition tasks resulted in substantial improvements in time to exhaustion (3x control). Do you do anything like that at all?