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I am aware of that really, and I have no intention of putting anyone down. I suppose i get frustrated that im not instantly quick, and that I find it hard. Logically I wouldn't expect to be fast as I have mainly been doing the wrong exercise for running success, Hockey, Football, and Squash are more fast twitch. And Im pretty average on my bike, slow up hill normal on the flat, which says a lot about my endurance.
AWu-Tang
Some of them yes. I'm still yet to be back under an hour for 10k runs, and even then I only ever got down to just under 55 minutes. Not everyone here is fast.