You are reading a single comment by @ewanmac and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
skinny
@ewanmac
@skinny I missed your insta q&a but thought this was super interesting.
Would love if you did a video specifically on this aspect including your approaches to meditation, positive self talk and whether you do any specific brain training?
I remember a while ago you recommended a science of ultra podcast episode where one of the guests had a study finding that practicing “stroop” style response inhibition tasks resulted in substantial improvements in time to exhaustion (3x control). Do you do anything like that at all?
1 Attachment