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Arducius
If time is an issue, then double days can be useful too. You can run in the morning and then one at lunch or evening, I find this lets me get two rest days in the week if I do it right. I also find sleep and diet become a much bigger factor when I run more and more often.
But what do I know, I'm injured. Spent this week doing resistance band plyo work. If I were to try something gentle over the bank holiday weekend does that seem to soon? Or just see how it feels?