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@spenceey
So since the start of lockdown I have been running a lot and to be honest I'm really starting to enjoy it. Coming from someone who 6 months ago was still smoking 10-15 cigs a day I'm really chuffed.
So how do I increase my distance gradually? I'm currently around 10k x 2 and 5k x2 a week and while my legs are sore its manageable.