I enjoy Turkish getups though my form is no doubt so so. The neighbor's cat likes to watch, so far no snippy "your form sucks" meows ;)
Single leg deadlifts are good too and snatches / one leg swings are fun.
The difference between 8-12 is a big jump though for some exercises...
I stick to 5-10 usually, sometimes do some intervals or as many as I can for variety.
@JWestland started
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I enjoy Turkish getups though my form is no doubt so so. The neighbor's cat likes to watch, so far no snippy "your form sucks" meows ;)
Single leg deadlifts are good too and snatches / one leg swings are fun.
The difference between 8-12 is a big jump though for some exercises...
I stick to 5-10 usually, sometimes do some intervals or as many as I can for variety.