I can do 200 2 handed swings (20 emom for 10 mins) with my 16kg. Haven't tried single but pretty sure my form would go. What prompted me to look for a 20.
I do swings, single arm unless I'm doing a lots and Single arm squats. I'm trying to learn snatches and cleans but am a bit shaky on the form. My wrist gets banged up.
I can do 200 2 handed swings (20 emom for 10 mins) with my 16kg. Haven't tried single but pretty sure my form would go. What prompted me to look for a 20.
I do swings, single arm unless I'm doing a lots and Single arm squats. I'm trying to learn snatches and cleans but am a bit shaky on the form. My wrist gets banged up.