I think 24kg is the recommended for an adult male with experience. I have a 28kg and I kinda regret it - although that's partially because I just find it fucking boring. I think I'd enjoy a 20 or 24kg more as I'd be able to do more continuous workouts.
I think 24kg is the recommended for an adult male with experience. I have a 28kg and I kinda regret it - although that's partially because I just find it fucking boring. I think I'd enjoy a 20 or 24kg more as I'd be able to do more continuous workouts.