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Dooks-Fatberg
Worth getting that widdle out of the system I find.
What I do is loop a section, hit record and just jam until I find the groove and/or something I like. Then split out the takes and pick the good bits, then re-record as a coherent part (if required). 90% of it (probably more) goes in the bin but it gets the vibe going and means less switching between engineer/performer.