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Worth getting that widdle out of the system I find.
What I do is loop a section, hit record and just jam until I find the groove and/or something I like. Then split out the takes and pick the good bits, then re-record as a coherent part (if required). 90% of it (probably more) goes in the bin but it gets the vibe going and means less switching between engineer/performer.
Dramatic_Hammer
Dooks-Fatberg
Yeah, I think it’s just red light fever to be honest. Mixture of rabbit in the headlights “oh god what do I play?!” from not having Lead parts worked out and the dangerous knowledge that I can endless re-do just causes me to widdle aimlessly over everything. Some structure required I think.