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You can use either 2.4 or 5Ghz and on either of those you can have various channels.
ANT+ is on the 2.4Ghz freq around Ch10. So you either want to use 5Ghz or something other than Ch9-Ch12. I picked Ch13 because someone nearby had strong Ch1 signal but that broke partner's Wahoo device so I moved it back down.
More detail: https://zwiftinsider.com/how-to-fix-ant-dropouts-in-zwift/
First thing to do is get an extender so the USB stick is away from the computer.
hippy
apc
I havn't got a USB extender, it doesnt help im using a stupid mac usb-c to usb 3.0 dongle. I have checked that the usb port is getting enough power however so shouldnt be that. The Ant+ dongle couldn't be much closer really unless I had it under the bike, which would then put it at risk of sweat damage.
Did see wifi being mentioned too - I am right next to the router, strange it has never been an issue before. I sort of need the 2.5ghz for the range. Can I just change the channel and avoid overlaps with ant+? I dont fully understand channels vs ghz.