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@rhb
Faster times come from consistent training for me. Longer distance goals force the consistency as they're more unpleasant to wing, and like others say shorter distances during the process or as post event blasts tend to yield good times as a result.
If I could have applied the same consistency to a specific 5km plan my pb would be better for sure I reckon.
In other news I went for my first run since before lockdown today. It was, erm, interesting after 8 weeks de-training has definitely kicked in.