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@doubleodavey
My original fastest times came off the back of marathon training, so I agree with @PhilPub and @Dammit
10k and HM PBs after that came from focused training. I think 2017 was my year of the 5000, 10000, 10k and HM PBs. Also the last year I trained properly. My kids were 4, 2 and 2 at the time, and I could do long runs with the twins in a pushchair, which was a win win. Bit trickier after that, especially as my Sundays were occupied with visiting my ill Dad in Norwich which involved 5 hrs of driving.
TLDR, I would agree with run more and get faster.