Been lying on the floor for approximately 22hrs. Walked to the shop earlier which helped. Have spoken to gp, all I can do is rest and alternate paracetamol/ibuprofen for the rest of the week.
Stupidity always has a price. Should have waited for an extra pair of hands or gone round the side where the wall was easier to climb. I know better than to do dumb stuff like that on site...
Been lying on the floor for approximately 22hrs. Walked to the shop earlier which helped. Have spoken to gp, all I can do is rest and alternate paracetamol/ibuprofen for the rest of the week.
Stupidity always has a price. Should have waited for an extra pair of hands or gone round the side where the wall was easier to climb. I know better than to do dumb stuff like that on site...