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greeno-
Yeah am terrible at sticking with physio... You can do this one though whilst eating your dinner!
Same - I'm currently doing hip flexor stretches, whilst half-sat on my chair 'working' from home :)
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am terrible at sticking with physio
My post earlier this week, about a calf injury, neglects to mention the rehab exercises that I utterly fail to do.
pifko
NotThamesWater
Thanks. I actually did dig out an old bike polo ball to have a go at this, but didn't stick with it.
I'll get back on it and see if it helps!