First 10k since fucked ankle. A shade over 1h but happy to be back to that distance and to my favourite 10k route (which includes Richmond Park and the track along the back of Putney Vale Cemetery).
Now to get it down to under an hour, then under 55 minutes, then under 50 minutes.
First 10k since fucked ankle. A shade over 1h but happy to be back to that distance and to my favourite 10k route (which includes Richmond Park and the track along the back of Putney Vale Cemetery).
Now to get it down to under an hour, then under 55 minutes, then under 50 minutes.