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I take a zinc, magnesium and B6 before bed, along with 5htp.
Started taking it when I was training lots and sleeping terribly, seems to work. Occasionally stop taking it and I feel like it makes a noticeable difference. IANAD obvs. Also not much data on long term use of 5htp, but I also only take 200mg.
Nef
Do many of you guys take magnesium? I don’t but think I might give it a go.
For people that do/have - are the tablets all pretty similar?