There are flat no-roads places to run, that aren't track. The Hackney Marshes parkrun route is a decent example if you wanted to try and go sub 18 minutes.
Also, are you doing these runs by yourself? I would think a prooer parkrun would knock at least 30 seconds off (if they are ever allowed again).
There are flat no-roads places to run, that aren't track. The Hackney Marshes parkrun route is a decent example if you wanted to try and go sub 18 minutes.
Also, are you doing these runs by yourself? I would think a prooer parkrun would knock at least 30 seconds off (if they are ever allowed again).