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There are flat no-roads places to run, that aren't track. The Hackney Marshes parkrun route is a decent example if you wanted to try and go sub 18 minutes.
Also, are you doing these runs by yourself? I would think a prooer parkrun would knock at least 30 seconds off (if they are ever allowed again).
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oheyitsd
Hadn’t even considered that but sounds like something that would drive me insane. Having nice scenery really makes a difference in enjoyability.
Virtual race sounds fun, not so much 12 miles though. Do you do it on Strava?