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@AWu-Tang
Finally got my times trending down rather than up. Lockdown has slaughtered my exercise time, so i have been getting less and less fit, but with effort and 4 * 5km a week I've stopped slowing down and may even be speeding back up, dipped back under the 5min a km.
I think the difference is the podcasts which distract me enough from running. Maybe I should record what i listen too along side the time, see if better podcasts make me run faster?