you could argue that sleep is one of the biggest components of recovery.
I wouldn't argue that it's one of the biggest components of recovery.
It is THE BIGGEST component of recovery. Sleep outstrips all that voodoo sports scimarketing by orders of magnitude.
Hmm so it works as a sleep tracker but doesnt work for 'recovery'..when you could argue that sleep is one of the biggest components of recovery.
I'm not claiming it works or not until I've got a decent chunk of data - but good to see there's other anecdotal n=1 articles out there 😉