Cycling Fitness / Training Advice

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hippy in reply to @onyerbike

As a sleep tracker, evidence suggests that things like Whoop, Beddit, etc work, but HRV for recovery in athletes, not so much.

https://www.uphillathlete.com/why-we-stopped-relying-on-hrv-apps/

Also at £25/month? Hard pass.

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onyerbike in reply to @hippy

Hmm so it works as a sleep tracker but doesnt work for 'recovery'..when you could argue that sleep is one of the biggest components of recovery.

I'm not claiming it works or not until I've got a decent chunk of data - but good to see there's other anecdotal n=1 articles out there 😉

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hippy in reply to @onyerbike

you could argue that sleep is one of the biggest components of recovery.

I wouldn't argue that it's one of the biggest components of recovery.
It is THE BIGGEST component of recovery. Sleep outstrips all that voodoo sports scimarketing by orders of magnitude.

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