You are reading a single comment by @hippy and its replies. Click here to read the full conversation.
  • Proper HRV measurements are supposed to be taken laying down or sitting (pick one and stick with it) and at the same time of day, typically before doing anything. So, trying to calc HRV after an exercise session seems even more pointless than trying to measure it accurately.

  • Or measure it 24/7 - although I read somewhere the majority of the whoop data is actually taken when you are asleep.

About

Avatar for hippy @hippy started