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If you go up to Waterworks corner, you can pick up a shady underpass with the a406 above, then head uphill and run back over the a406, and down to Hollow Ponds. Best done in winter with the ankle deep mud on the hill of doom, but enjoyable any time of year really.
I ran a bit of it today, don't know if you are in the lfgss run group on Strava, but I imagine it is on there
doubleodavey
@Tenderloin
Saw some proper footballers wives gaffs out around Chigwell yesterday which was fun