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@Bainbridge
I had a brief look at Whoop last week as I was feeling quite overtired - I'd basically been doing quite a lot of Zwift for about 5 weeks without a break (with other strength work thrown in on the other days). Basically felt totally knackered, but could ride fine when I got on the trainer.
I did dig out my Garmin watch to keep an eye on resting heart rate but just took it easy for a week and then I felt ok again.
Whoop looks interesting but is so fucking expensive in the long term. I have enough monthly subs thanks very much.