I don't follow this thread all the time. Has there been any discussion of Whoop? I'm daydreaming about ( far ) future mtb races, and thinking about how I might train better
I like the idea of something telling me when I'm recovered, rather than going by feel, as anxiety tends to mess up my 'feel o meter' by telling me I feel dreadful, when in fact I could be perfectly capable ( physically ) of going out and doing some intervals
If anxiety messes your senses, itll do a number on HRV. While there are studies that say HRV is good, I've found the data to be absolutely usless shit.
I don't follow this thread all the time. Has there been any discussion of Whoop? I'm daydreaming about ( far ) future mtb races, and thinking about how I might train better
I like the idea of something telling me when I'm recovered, rather than going by feel, as anxiety tends to mess up my 'feel o meter' by telling me I feel dreadful, when in fact I could be perfectly capable ( physically ) of going out and doing some intervals