Running

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pifko in reply to @NotThamesWater

with a ramp test, you can get the nasty bit (and they are nasty, if you do them properly) done and out of the way, but also reflect afterwards as to whether you could have gone longer.

Is this something only really possible on a treadmill?

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NotThamesWater in reply to @pifko

I've done them with pace setting on my watch, and on hills.

Hills are easier to get your pulse up - I've never been a fan of smahing it on a treadmill - I've seen too many youtube videos.

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