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If anyone's interested, I've been doing yoga as warmdowns after running. Has made a tremendous difference to my achey-ness (sp?) after long runs, especially in the shoulders where I always felt tight after long runs.
Same, ish.
Although I'd been in a good habit of doing yoga before the lockdown (gym classes kept me honest) and now I'm doing less and noticing a tremendous difference to my achey-ness. In that I'm really achy and should really get back to it.
duncs
If anyone's interested, I've been doing yoga as warmdowns after running. Has made a tremendous difference to my achey-ness (sp?) after long runs, especially in the shoulders where I always felt tight after long runs.