Running

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RonnieOatmilk

If anyone's interested, I've been doing yoga as warmdowns after running. Has made a tremendous difference to my achey-ness (sp?) after long runs, especially in the shoulders where I always felt tight after long runs.

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jackc in reply to @RonnieOatmilk

Any specific moves that have helped? I've done a few of the five parks videos which are good

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RonnieOatmilk in reply to @jackc

Yeah, I've been following the videos of 'Yoga with Adrienne'. She has lots of run specific ones, including post and pre session's that are 7 minutes.

I usually do the 7 minute post run, then an 45 minute session on certain areas depending on how i feel, or the all in body stretch one.

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