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I was still using notepads and paper diaries for years into my tech career. Finally decided to embrace the tech. You can take better notes when writing but I find taking fewer notes tends to focus the notes I do take. Basically I only care about action points for me nowadays rather than trying to document everything.
I rely on my memory a lot, and a note pad... I should probably get with the twenty-first century, but it's a bit late now... 💀