Running

You are reading a single comment by @yoshy and its replies. Click here to read the full conversation.

•

Dammit in reply to @Tenderloin

Are you running the same or similar loop? And the aim is just to run for distance @ 10km?

If that were me I’d be a bit bored, so might run slower. You’re probably also tired so running slower.

Just trying to get my weekly distance up without injuring myself really.

•

yoshy in reply to @Dammit

My progression over the last few weeks:
19.9km
22.7km
21km
25.9km
29km
32.6km
36.3km

Everyone's different and has different aims but your weekly increases seem insane to me.
Also, there's not much point benchmarking yourself against a race time, when you're so badly rested, using HR as the metric.

•

pifko in reply to @yoshy

My progression over the last few weeks:
19.9km
22.7km
21km
25.9km
29km
32.6km
36.3km

Nice one! Give yourself an easier week - I'm sure your body will thank you.

About

Avatar for yoshy @yoshy started