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Are you running the same or similar loop? And the aim is just to run for distance @ 10km?
If that were me I’d be a bit bored, so might run slower. You’re probably also tired so running slower.
Just trying to get my weekly distance up without injuring myself really.
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Dammit
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That was quite a jump in volume and probably the consecutive nature of your running means your body might not be recovered. I would look to have another rest day and maybe make a couple of the 10kms into 12-15s at a slower pace.
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My progression over the last few weeks:
19.9km
22.7km
21km
25.9km
29km
32.6km
36.3kmEveryone's different and has different aims but your weekly increases seem insane to me.
Also, there's not much point benchmarking yourself against a race time, when you're so badly rested, using HR as the metric.
Tenderloin
yoshy
Are you running the same or similar loop? And the aim is just to run for distance @ 10km?
If that were me I’d be a bit bored, so might run slower. You’re probably also tired so running slower.