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  • Longest run ever yesterday 27km, pretty scorching! I carried water and food and found a tap at the halfway point to refill. But felt so awful when I got in tbh still feel ropey, any one got any recomendations for electrolytes etc? Used to use nuun alot when cycling.

  • Rest, lots of water, protein.

    I just use an electrolyte tab.

    If im doing a longer run I’ll usually have a Maurten beforehand. Going for a 20miler tomorrow as it should be a lil cooler but struggling a bit for the route...

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