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Tenderloin
Dammit
I've been trying to run 10k every day this week just to see what happens.
Had a bit of a fail on Wednesday when my Garmin crapped out and took my motivation with it, so only did ~6km that day.
What has happened is that I don't feel tired, my legs don't ache, but I'm getting slower and slower.
I'm interested in the physical (or mental?) process here - what's going on? I'm not deliberately running more slowly, but it's deffo the case that I'm settling on roughly 6 minutes 30 per Km, which is a round a minute per km slower than I tend to run at as a natural pace.