You are reading a single comment by @JT and its replies.
Click here to read the full conversation.
-
Wow 27km, nice! That's impressive. Hot day for it yesterday. I just add salt to post-run drinks, better than nothing I suppose.
-
Rest, lots of water, protein.
I just use an electrolyte tab.
If im doing a longer run I’ll usually have a Maurten beforehand. Going for a 20miler tomorrow as it should be a lil cooler but struggling a bit for the route...
oheyitsd
Tenderloin
@JT
Longest run ever yesterday 27km, pretty scorching! I carried water and food and found a tap at the halfway point to refill. But felt so awful when I got in tbh still feel ropey, any one got any recomendations for electrolytes etc? Used to use nuun alot when cycling.