Ah right, cracking. Cheers, for the suggestions.
Even easier than that, assuming you don't want to edit. Whilst viewing the ride you're interested in, click on the star icon. This should then save it to your routes. Then select from Strava routes on the Garmin. No paid account.
When did this happen? Apparently it works even on ancient Garmins like mine.
@efb started
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Ah right, cracking. Cheers, for the suggestions.