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I hadn’t thought of that. Thanks. I can’t leave the house because of the situation with my wife and daughter so that may work.
TGR-
I can recommend this guy. Has a background in professional rugby so has seen a lot.
Damien at
https://www.physicahealth.co.uk/
dst2
Get a physio phone appointment. Possibly start with your GP for a referral but alternatively call/ email some local ones and pay.