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dst2
TGR
Morning all. I’m looking for a bit of advice. About 8 weeks ago I hurt my right calf playing squash. Possibly a small tear in the muscle. I rested it for a while and it got a bit better. Then the isolation started and I started getting pains in my right knee and thigh. Elevated my knee and put frozen peas on it. This resolves the pain. Took about a week to get it close to normal.
We are now three weeks from that and I am having more issues with my right calf and knee. Not as a bad as previously but enough to limit movement and there is no way I could do any squats. I tried and I have no strength in my right leg. Hard to explain but it feels stiff and heavy.
I can’t get to a physio so has anyone any ideas what I could do to sort this out.