You are reading a single comment by @starfish&coffee and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@starfish&coffee
After some faffing about I ended up putting together a daily regime of living room exercises.Stuff that I can do with adjustable weights, ankle weights, a swiss ball and some chairs. Keeping it just light and short enough to be a realistic daily routine.
5 x 10 reps of the main lift, a few accessories for each main lift, and then a rotation of shoulder, back and stomach to complete each session. Ended up doing a rather idiosyncratic pattern of bench every other day, with squat and deadlift alternating in between.
Probably room for lots of improvement.
1 Attachment