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@Nef
Early morning running has always been a struggle, but I’m definitely a night owl. I’ve only ever used it productively to squeeze in more miles over the week - 3x 5km over the week for example. It always felt low quality, but doing a half hearted 5km in the evening always seemed like a waste of getting out (if that makes sense).
Did 10 miles of hill reps yesterday, thought it was a gentle outing, but it’s totally wiped me out. My left shin feels like garbage. Hopefully a few days off will get things back to normal.