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All my runs are straight after getting up. I prefer it and it fits with the rest of the day. Today's was fine even though mt knees and legs were sore yesterday but last weeks was a struggle to finish. Usually takes me a few km to get into the groove and stop worrying about aches and pains though!
jdp-
Usually takes me a few km to get into the groove and stop worrying about aches and pains though
I was hoping this would happen but about halfway I actually stopped this morning to try and work some life into my hips - v unusual for me.
To be fair my lockdown sleeping and waking routines have been shocking so there could be a whole host of things going on
yoshy
Anyone struggle running straight after getting up? This morning my run was awful, worst in months. Tight everywhere, especially in my hips and glutes. Kept to an easy pace throughout too, so wondering if it was just a case of my body not having woken up enough.