Running

You are reading a single comment by @yoshy and its replies. Click here to read the full conversation.

•

AWu-Tang in reply to @yoshy

I cant do a run first thing, my ankles, shoulders, and calves need a few hours to warm up to moving before I can do any exercise beyond walking. Cycling seems ok most of the time, if I use the first half an hour as a warm up.

I have started doing daily stretching to try to ease this, not seen any benefit yet but in few weeks/months Im hoping it improves.

•

yoshy in reply to @AWu-Tang

Mm this was a pretty extreme example for me too, tap on the nose to wake me up, brush teeth, kit on and out the door. Gonna be more cautious next time. I wonder if low blood pressure could influence it too.
Fingers crossed you see some results with stretching.

About

Avatar for yoshy @yoshy started