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I cant do a run first thing, my ankles, shoulders, and calves need a few hours to warm up to moving before I can do any exercise beyond walking. Cycling seems ok most of the time, if I use the first half an hour as a warm up.
I have started doing daily stretching to try to ease this, not seen any benefit yet but in few weeks/months Im hoping it improves.
AWu-Tang
yoshy
Anyone struggle running straight after getting up? This morning my run was awful, worst in months. Tight everywhere, especially in my hips and glutes. Kept to an easy pace throughout too, so wondering if it was just a case of my body not having woken up enough.